

HOW TO BEAT THE CRAVINGS!!
If you’re a woman you will be fully aware of this statement. How many times have you felt like you could eat your body weight in...


Importance of Calories
A calorie, by definition is a unit of energy-producing potential equal to the amount of heat that is contained in food and released upon...


Achieving your January goals!
We are nearly half way through January and most of us have New Year’s resolutions which are health and fitness orientated. If this is you...


How to beat the Christmas Bulge!
Christmas is nearly here and we are all thinking about our party nights and all the amazing food we will be enjoying. Christmas is a time...


Foam rolling and why you should be doing it!
Foam rolling is a form of massage that helps to stretch muscles and tendons and breaks down soft tissue adhesions and scar tissue. These...


The benefits of weight training for women
There are many benefits of weight training for women. Unfortunately these can be overlooked due to the misconception that weight training...


Hydration - Are you drinking enough water?
Are you drinking enough water? Why water should be a big part of your daily routine. Our bodies are made up of approximately 75% of...


Benefits of Exercise
Why should you exercise? What are the benefits to all this sweating, huffing and puffing? The benefits of exercise are endless. Ok, let's...