Say Say no to Yo Yo Diets This is a big shout out to all the women who have ever been on a diet!!! That empty feeling of hunger and restriction. Dieting can be a depressive lonely place to be sometimes. You have this urge to lose weight but the only way you are going to do it is by restricting yourself and all your fun seems to disappear. Sound familiar?? Every woman I have ever known has been on a diet. We all share the depressing stories of how we lived on fresh air and los