If you’re a woman you will be fully aware of this statement. How many times have you felt like you could eat your body weight in chocolate and sweets? Especially around the time of the month. Cravings can have a big psychological effect on us and we automatically think we are going to put a stone of fat on in a day. This is very untrue, so don’t panic. If you have increased weight this will be water due to the increase in carbohydrate, so try and not to stress to much. Cravin

A calorie, by definition is a unit of energy-producing potential equal to the amount of heat that is contained in food and released upon oxidation by the body. To put it in simple terms, calories provide energy for life processes. Both protein and carbohydrates contain 4 calories per gram, and fat contains 9. As you can see, fat is the most calorie dense of the concerned nutrients. To find out how many calories is enough for you to gain muscle, take your bodyweight and multip