Fitness Classes 

Plas Madoc  Leisure Centre is proud to be able to provide our customers with a huge variety of Fitness Classes .

 

Experience Metafit to Zumba and Yoga. Every taste & fitness level has been considered.

Scroll down to see our timetable and the fitness classes we are currently offering.

Fitness Class Timetable

Class Types Key.PNG

Monday

Class Time

Class Name

Class Location

Class Type

09:30 - 10:15

Metafit & Stretch

Aerobics Studio

Class Type Toning & Strength.PNG
Class Type High Calorie Burner.PNG

18:00 - 18:45

LBT

Aerobics Studio

Class Type Toning & Strength.PNG

19:00 - 19:30 

Metapwr

Aerobics Studio

Class Type Toning & Strength.PNG
Class Type High Calorie Burner.PNG

Tuesday

09:00 - 10:00

Aqua Aerobics

Pool

Class Type Water.PNG

09:30 - 10:15

Pump

Aerobics Studio

Class Type T3 Fitness Classes.PNG

10:45 - 11:30

Zumba

Aerobics Studio

Class Type Dance.PNG

17:45 - 18:30

Spin

Aerobics Studio

Class Type High Calorie Burner.PNG

18:45 - 19:30

Kettlebells

Aerobics Studio

Class Type Toning & Strength.PNG
Class Type High Calorie Burner.PNG

18:45 - 19:45

Yoga

Aqua Lounge

Class Type Relax & Unwind.PNG

19:00 - 19:45

Aqua Aerobics

Pool

Class Type Water.PNG

Wednesday

09:30 - 10:00

Metapwr

Aerobics Studio

Class Type High Calorie Burner.PNG

Zumba

19:15 - 20:00

T15

Aerobics Studio

Aerobics Studio

Class Type Dance.PNG
Class Type Toning & Strength.PNG

18:15 - 19:00

Thursday

09:30 - 10:15

Kettlebells

Aerobics Studio

Class Type Toning & Strength.PNG
Class Type High Calorie Burner.PNG

11:45 - 12:30

Aqua Aerobics (term time only)

Pool

Class Type Water.PNG

18:00 - 19:00

Pilates

Aqua Lounge

Class Type Relax & Unwind.PNG

19:15 - 20:00

Pump

Aerobics Studio

Class Type T3 Fitness Classes.PNG

19:15 - 20:00

Aqua Aerobics

Pool

Class Type Water.PNG

Friday

09:30 - 10:15

Pump

Aerobics Studio

Class Type T3 Fitness Classes.PNG

10:30 - 11:15

Zumba

Aerobics Studio

Class Type Dance.PNG

17:45 - 18:30

Spin Plus

Aerobics Studio

Class Type High Calorie Burner.PNG

19:00 - 19:45

Clubbercise

Aerobics Studio

Class Type Dance.PNG

Sunday

09:45 - 10:30

Zumba 

Aerobics Studio

Class Type Dance.PNG

Class Descriptions

Class Name

Class Description

Class Length (minutes)

Intensity

Metafit & Stretch

Small but perfectly formed, this high intensity class really packs a punch! Using little more than your own body weight, this circuit style class will get you going and get results quick! If you want to increase your all around fitness while building strength, muscular endurance and melting away many spare calories, this is the class for you.

30

High

LBT (legs, bums, tums)

The class does exactly what the name suggests, a great toning workout for your legs, your bum and your tummy. A fun-packed workout suitable for all abilities.

45

Medium

Pump

This is a fantastic barbell-based class, feel the benefit from focused exercises and controlled repetition. A great all-around strength and endurance session, its the class that shapes, tones and empowers your entire body.

45

High

Zumba

Brings the party to your fitness session! Zumba is a fun vibrant, dance-based exercise class, full of energetic moves delivering a great cardio workout!

45

Medium

Spin 

and

Spin Plus

Indoor cycling on stationary bikes, this class the instructor simulates a ride taking you over the flat roads, hill climbs, time trials and interval training. Spin is daunting but is also hugely rewarding.

Spin Plus includes 15 mins of toning and core exercise

45

High

Yoga

Yoga is a low intensity class combining mental and physical exercises which are great for all around health and fitness. Focusing on breathing, relaxing and stretching techniques. Fantastic for both strength and flexibility development.

60

Low

Kettlebells

A full body workout using kettle bells. This workout conditions you, improves your stamina and blasts your body fat, all at once. Intense but you will feel amazing after.

45

Medium

Metapwr

A metabolic resistant workout, combining body-weight and weighted compounded exercises with little rest to maximise calorie burn and increase the metabolic rate during and after the workout.

30

High

Hatton Boxing

This class fuses the principals of competitive and professional boxing training with functional fitness to create a unique training program which is a safe, fun and effective 'boxing-for-fitness' session.

45

Medium

T15

The T15 workout stands for three 15 minute parts, designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of cardio, 15 minutes of strength training and 15 minutes of toning and core work to beat this monster of exercise!

45

High

Pilates

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasises on postural alignment, core strength and muscle balance.

60

Medium

Clubbercise

Fun and full of energy, our Clubbercise class will make you so enthused that you won't even notice all the toning to your thighs, hips and waist that you're doing! Bring the night out to your workout!

45

Medium

Aqua Aerobics

Low impact and excellent for all abilities and ages! Its safe, fun and effective with the cushioning effect of the water protects joints in the spine, ankle, hip and knees so regardless of your fitness level you can get a really great workout in the water. Dive in and immerse yourself in our next class!

45

Low

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Fitness Class Timetable Download