Fitness Classes
Plas Madoc Leisure Centre is proud to be able to provide our customers with a huge variety of Fitness Classes .
Experience Metafit to Zumba and Yoga. Every taste & fitness level has been considered.
Scroll down to see our timetable and the fitness classes we are currently offering.
Fitness Class Timetable
Monday
Class Time
Class Name
Class Location
Class Type
09:30 - 10:15
Metafit & Stretch
Aerobics Studio
18:00 - 18:45
LBT
Aerobics Studio
19:00 - 19:30
Metapwr
Aerobics Studio
Tuesday
09:00 - 10:00
Aqua Aerobics
Pool
09:30 - 10:15
Pump
Aerobics Studio
10:45 - 11:30
Zumba
Aerobics Studio
17:45 - 18:30
Spin
Aerobics Studio
18:45 - 19:30
Kettlebells
Aerobics Studio
18:45 - 19:45
Yoga
Aqua Lounge
19:00 - 19:45
Aqua Aerobics
Pool
Wednesday
18:15 - 19:00
Zumba
Aerobics Studio
19:15 - 20:00
T15
Aerobics Studio
Thursday
09:30 - 10:15
Kettlebells
Aerobics Studio
11:45 - 12:30
Aqua Aerobics (term time only)
Pool
18:00 - 19:00
Pilates
Aqua Lounge
19:15 - 20:00
Pump
Aerobics Studio
19:15 - 20:00
Aqua Aerobics
Pool
Friday
09:30 - 10:15
Pump
Aerobics Studio
10:30 - 11:15
Zumba
Aerobics Studio
17:45 - 18:30
Spin Plus
Aerobics Studio
19:00 - 19:45
Friday Night Fitness
Aerobics Studio
Sunday
09:45 - 10:30
Zumba
Aerobics Studio
Class Descriptions
Class Name
Class Description
Class Length (minutes)
Intensity
Metafit & Stretch
Small but perfectly formed, this high intensity class really packs a punch! Using little more than your own body weight, this circuit style class will get you going and get results quick! If you want to increase your all around fitness while building strength, muscular endurance and melting away many spare calories, this is the class for you.
45
High
LBT (legs, bums, tums)
The class does exactly what the name suggests, a great toning workout for your legs, your bum and your tummy. A fun-packed workout suitable for all abilities.
45
Medium
Pump
This is a fantastic barbell-based class, feel the benefit from focused exercises and controlled repetition. A great all-around strength and endurance session, its the class that shapes, tones and empowers your entire body.
45
High
Zumba
Brings the party to your fitness session! Zumba is a fun vibrant, dance-based exercise class, full of energetic moves delivering a great cardio workout!
45
Medium
Spin
and
Spin Plus
Indoor cycling on stationary bikes, this class the instructor simulates a ride taking you over the flat roads, hill climbs, time trials and interval training. Spin is daunting but is also hugely rewarding.
Spin Plus includes 15 mins of toning and core exercise
45
High
Yoga
Yoga is a low intensity class combining mental and physical exercises which are great for all around health and fitness. Focusing on breathing, relaxing and stretching techniques. Fantastic for both strength and flexibility development.
60
Low
Kettlebells
A full body workout using kettle bells. This workout conditions you, improves your stamina and blasts your body fat, all at once. Intense but you will feel amazing after.
45
Medium
Metapwr
A metabolic resistant workout, combining body-weight and weighted compounded exercises with little rest to maximise calorie burn and increase the metabolic rate during and after the workout.
30
High
Pilates
Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasises on postural alignment, core strength and muscle balance.
60
Medium
T15
The T15 workout stands for three 15 minute parts, designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of cardio, 15 minutes of strength training and 15 minutes of toning and core work to beat this monster of exercise!
45
High
Aqua Aerobics
Low impact and excellent for all abilities and ages! Its safe, fun and effective with the cushioning effect of the water protects joints in the spine, ankle, hip and knees so regardless of your fitness level you can get a really great workout in the water. Dive in and immerse yourself in our next class!
45
Low
Friday Night Fitness
Fun and full of energy, our Friday Night Fitness class will make you so enthused that you won't even notice all the toning to your thighs, hips and waist that you're doing! Bring the night out to your workout!
45
Medium
