Sick of waiting for the rack at the gym? Want a less crowded area to get your sweat on? We’ve got you covered!
The Functional Training Room at Plas Madoc is the place to be! Located under-stage at the very end of the building, its a mini gym in itself.
It features functional equipment including barbells, kettlebells, punch bag, battle ropes, suspension training and a track and sled. Along with all of the equipment is a lot of space for floor exercises.
This is a great area if you want to work out with a small group or if you want to do some high-intensity workouts alone. This is the perfect place to get in a good workout without conventional gym equipment.
Need advise, ask one of our fantastic Gym Team and they will happily walk you through the best workouts in our Functional Training Suite!