Sick of waiting for the rack at the gym? Want a less crowded area to get your sweat on? We’ve got you covered!
The Functional Training Room at Plas Madoc is the place to be! Located understage at the very end of the building, its a mini gym in itself.
It features functional equipment including barbells, kettlebells, punch bag, battle ropes, suspension training and a track and sled. Along with all of the equipment is a lot of space for floor exercises.
This is a great area if you want to work out with a small group or if you want to do some high-intensity workouts alone. This is the perfect place to get in a good workout without conventional gym equipment.
Need advise, ask one of our fantastic Gym Team and they will happily walk you through the best workouts in our great Functional Training Suite!