Are you drinking enough water? Why water should be a big part of your daily routine. Our bodies are made up of approximately 75% of water. Water is essential for. Drinking water helps maintain the bodies balance. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. You should ideally drink at least 1-2 litres of water a day. One way you can increase your fluid int

Why should you exercise? What are the benefits to all this sweating, huffing and puffing? The benefits of exercise are endless. Ok, let's start with the physiological effects of exercise and what it actually does to your body. Exercise has powerful effects on the body, it can actually prevent certain diseases, such as type 2 diabetes, heart disease, strokes and reduce cancer by up to 50%. There is strong evidence that participating in exercise will lead to a long and healthy