Say hello to your new look Gym!
Plas Madoc Leisure Centre in Acrefair has announced that it will be refurbishing its large Gym facility, starting on Friday 1st Febuary....
Say no to Diets!
Say Say no to Yo Yo Diets This is a big shout out to all the women who have ever been on a diet!!! That empty feeling of hunger and...
How to stay on track!
It's the weekend!! It's time to let loose!! Are you one of those people that are great all week on their fat loss diet, then come the...
Amazing Fitness Classes
Group Exercise Classes. As a Fitness Instructor, I can shout from the roof tops why I love Fitness Classes. I have been in the Fitness...
FEEL GOOD EXERCISE!
Feels good to Exercise. We all have experienced that oh I can’t be bothered to go and exercise. Trying to come up with any excuse not to...
Staying Motivated in February
This year is your year! New Year New Me! I am going to be in the best shape of my life. New gym gear bought and ready for action, I am...
Benefits of Functional Training.
What are the benefits of functional training and what makes functional fitness training so good for you? Visit almost any gym nowadays...
How you can improve resistance training.
How you can improve resistance training massively! Before we jump into this you must do one very important thing and leave your ego at...
