Say hello to your new look Gym!
Plas Madoc Leisure Centre in Acrefair has announced that it will be refurbishing its large Gym facility, starting on Friday 1st Febuary....
Say no to Diets!
Say Say no to Yo Yo Diets This is a big shout out to all the women who have ever been on a diet!!! That empty feeling of hunger and...
How to stay on track!
It's the weekend!! It's time to let loose!! Are you one of those people that are great all week on their fat loss diet, then come the...
Amazing Fitness Classes
Group Exercise Classes. As a Fitness Instructor, I can shout from the roof tops why I love Fitness Classes. I have been in the Fitness...