

Staying Motivated in February
This year is your year! New Year New Me! I am going to be in the best shape of my life. New gym gear bought and ready for action, I am...


Benefits of Functional Training.
What are the benefits of functional training and what makes functional fitness training so good for you? Visit almost any gym nowadays...


How you can improve resistance training.
How you can improve resistance training massively! Before we jump into this you must do one very important thing and leave your ego at...


HOW TO BEAT THE CRAVINGS!!
If you’re a woman you will be fully aware of this statement. How many times have you felt like you could eat your body weight in...


Importance of Calories
A calorie, by definition is a unit of energy-producing potential equal to the amount of heat that is contained in food and released upon...


Achieving your January goals!
We are nearly half way through January and most of us have New Year’s resolutions which are health and fitness orientated. If this is you...


How to beat the Christmas Bulge!
Christmas is nearly here and we are all thinking about our party nights and all the amazing food we will be enjoying. Christmas is a time...


Foam rolling and why you should be doing it!
Foam rolling is a form of massage that helps to stretch muscles and tendons and breaks down soft tissue adhesions and scar tissue. These...


The benefits of weight training for women
There are many benefits of weight training for women. Unfortunately these can be overlooked due to the misconception that weight training...