Staying Motivated in February
This year is your year! New Year New Me! I am going to be in the best shape of my life. New gym gear bought and ready for action, I am...
Benefits of Functional Training.
What are the benefits of functional training and what makes functional fitness training so good for you? Visit almost any gym nowadays...
How you can improve resistance training.
How you can improve resistance training massively! Before we jump into this you must do one very important thing and leave your ego at...
HOW TO BEAT THE CRAVINGS!!
If you’re a woman you will be fully aware of this statement. How many times have you felt like you could eat your body weight in...
Importance of Calories
A calorie, by definition is a unit of energy-producing potential equal to the amount of heat that is contained in food and released upon...