What are the benefits of functional training and what makes functional fitness training so good for you?

Visit almost any gym nowadays and you are likely to see more people using functional training techniques within their workouts. With so many different training style...

How you can improve resistance training massively!

Before we jump into this you must do one very important thing and leave your ego at the door because I’m going to cover some small changes to your training that will have huge benefits and make results come just that li...