Health & Fitness Blog

This new blog will be updated by our health & fitness team here at Splash, providing you advice and guidance on healthy living

February 14, 2017

What are the benefits of functional training and what makes functional fitness training so good for you?

Visit almost any gym nowadays and you are likely to see more people using functional training techniques within their workouts. With so many different training style...

How you can improve resistance training massively!

Before we jump into this you must do one very important thing and leave your ego at the door because I’m going to cover some small changes to your training that will have huge benefits and make results come just that li...

December 8, 2015


Christmas is nearly here and we are all thinking about our party nights and all 

the amazing food we will be enjoying.


Christmas is a time to be enjoyed so doing these little extra things will help you 

curb the extra pounds that you could put on.


Firstly.. Get moving!...

December 2, 2015

Foam rolling is a form of massage that helps to stretch muscles and tendons and breaks down soft tissue adhesions and scar tissue. These are simple exercises done to perform your own self massage or myofascial release, ‘myo’ meaning muscle and ‘fascia’ meaning band, do...

November 13, 2015

There are many benefits of weight training for women. Unfortunately these can be overlooked due to the misconception that weight training will make you look ‘bulky, overly muscular or masculine. High levels of the hormone oestrogen make it difficult for women to become...

October 30, 2015


Are you drinking enough water? Why water should be a big part of your daily routine.


Our bodies are made up of approximately 75% of water. Water is essential for. Drinking water helps maintain the bodies balance. The functions of these bodily fluids include digestion,...

October 21, 2015

Why should you exercise? What are the benefits to all this sweating, huffing and puffing? The benefits of exercise are endless. Ok, let's start with the physiological effects of exercise and what it actually does to your body.

Exercise has powerful effects on the body,...

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