Health & Fitness Blog

This new blog will be updated by our health & fitness team here at Splash, providing you advice and guidance on healthy living

June 30, 2018

Say

Say no to Yo Yo Diets

This is a big shout out to all the women who have ever been on a diet!!!

That empty feeling of hunger and restriction. Dieting can be a depressive lonely place to be sometimes. You have this urge to lose weight but the only way you are going to d...

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Plas Madoc Leisure Centre,
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