Health & Fitness Blog

This new blog will be updated by our health & fitness team here at Splash, providing you advice and guidance on healthy living

February 29, 2016

If you’re a woman you will be fully aware of this statement. How many times have you felt like you could eat your body weight in chocolate and sweets? Especially around the time of the month.

Cravings can have a big psychological effect on us and we automatically think...

February 8, 2016

A calorie, by definition is a unit of energy-producing potential equal to the amount of heat that is contained in food and released upon oxidation by the body. To put it in simple terms, calories provide energy for life processes. Both protein and carbohydrates contain...

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Plas Madoc Leisure Centre,
Llangollen Road, Acrefair,
Wrexham, LL14 3HL 
 
 
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