Health & Fitness Blog

This new blog will be updated by our health & fitness team here at Splash, providing you advice and guidance on healthy living

December 8, 2015


Christmas is nearly here and we are all thinking about our party nights and all 

the amazing food we will be enjoying.


Christmas is a time to be enjoyed so doing these little extra things will help you 

curb the extra pounds that you could put on.


Firstly.. Get moving!...

December 2, 2015

Foam rolling is a form of massage that helps to stretch muscles and tendons and breaks down soft tissue adhesions and scar tissue. These are simple exercises done to perform your own self massage or myofascial release, ‘myo’ meaning muscle and ‘fascia’ meaning band, do...

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Plas Madoc Leisure Centre,
Llangollen Road, Acrefair,
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