Health & Fitness Blog

This new blog will be updated by our health & fitness team here at Splash, providing you advice and guidance on healthy living

November 13, 2015

There are many benefits of weight training for women. Unfortunately these can be overlooked due to the misconception that weight training will make you look ‘bulky, overly muscular or masculine. High levels of the hormone oestrogen make it difficult for women to become...

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Plas Madoc Leisure Centre,
Llangollen Road, Acrefair,
Wrexham, LL14 3HL 
 
 
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