Health & Fitness Blog

This new blog will be updated by our health & fitness team here at Splash, providing you advice and guidance on healthy living

October 30, 2015


Are you drinking enough water? Why water should be a big part of your daily routine.


Our bodies are made up of approximately 75% of water. Water is essential for. Drinking water helps maintain the bodies balance. The functions of these bodily fluids include digestion,...

October 21, 2015

Why should you exercise? What are the benefits to all this sweating, huffing and puffing? The benefits of exercise are endless. Ok, let's start with the physiological effects of exercise and what it actually does to your body.

Exercise has powerful effects on the body,...

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Plas Madoc Leisure Centre,
Llangollen Road, Acrefair,
Wrexham, LL14 3HL 
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