Health & Fitness Blog

This new blog will be updated by our health & fitness team here at Splash, providing you advice and guidance on healthy living

Say no to Diets!

Say Say no to Yo Yo Diets This is a big shout out to all the women who have ever been on a diet!!! That empty feeling of hunger and restriction. Dieting can be a depressive lonely place to be sometimes. You have this urge to lose weight but the only way you are going to do it is by restricting yourself and all your fun seems to disappear. Sound familiar?? Every woman I have ever known has been on a diet. We all share the depressing stories of how we lived on fresh air and lost so many pounds then put it all back on. A vicious cycle of weight loss and gain, there are so many companies out there too that will pounce on the vulnerable and offer them a quick fix for a short term period. Only lea

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Splash Community Trust, 
Plas Madoc Leisure Centre,
Llangollen Road, Acrefair,
Wrexham, LL14 3HL 
Tel: 01978 821600
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