Feels good to Exercise. We all have experienced that oh I can’t be bothered to go and exercise. Trying to come up with any excuse not to go. Dragging ourselves out the door. Literally making all sorts of stories up in your head to justify not going. Sound familiar?? However, once we have done our workout, whatever that may be. Don’t you just feel great? Don’t you wish you could just bottle that feeling and whip it out now and again. You are dripping with sweat, aching and you

This year is your year! New Year New Me! I am going to be in the best shape of my life. New gym gear bought and ready for action, I am going to be super healthy and fit from this day forth! This is a familiar and positive mindset for many people at January! But what about February?? This is generally when the motivation starts to dwindle!! Where has all this super enthusiasm gone? Don’t beat yourself up! Let me tell you why and give you a few tips to keep that motivation rock