Health & Fitness Blog

This new blog will be updated by our health & fitness team here at Splash, providing you advice and guidance on healthy living

Benefits of Functional Training.

What are the benefits of functional training and what makes functional fitness training so good for you? Visit almost any gym nowadays and you are likely to see more people using functional training techniques within their workouts. With so many different training styles it's sometimes hard to figure out which training style suits or is best for you. Below are some huge benefits of functional training. Movement Matters Our bodies are designed to move, the less you move the less blood sugar your body uses. Functional training focuses on training movement patterns rather than isolating individual muscles. If you spend most of your working day sat down in the office, sitting on the chest press

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