Health & Fitness Blog

This new blog will be updated by our health & fitness team here at Splash, providing you advice and guidance on healthy living

How you can improve resistance training.

How you can improve resistance training massively! Before we jump into this you must do one very important thing and leave your ego at the door because I’m going to cover some small changes to your training that will have huge benefits and make results come just that little quicker. 1. Lower the weight and increase the reps- lower the weight to something that you cancontrol and use prefect form with doing this will allow you to get full range of motion. Aim anywhere in the 8-20 rep range depending on the exercise this is the hypertrophy range and is best to maximise muscle growth anything less than 8 reps is considered the strength building range with more weight. Give yourself anything up t

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Plas Madoc Leisure Centre,
Llangollen Road, Acrefair,
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