Health & Fitness Blog

This new blog will be updated by our health & fitness team here at Splash, providing you advice and guidance on healthy living

Achieving your January goals!

We are nearly half way through January and most of us have New Year’s resolutions which are health and fitness orientated. If this is you then how are you going to achieve your goals? Here are a few tips on how to keep you on track.... Firstly, make your goals realistic. Be sensible when it comes to your goals. Don’t throw yourself into everything. Start with one small goal such as drinking more water throughout the day. Stick to this for a month then progress onto another goal. Small steps are much more achievable and you will be more successful if you break your goals into short term goals, medium goals and long term goals. Also remember to be specific. Get some help. Hire a trainer or joi

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Splash Community Trust, 
Plas Madoc Leisure Centre,
Llangollen Road, Acrefair,
Wrexham, LL14 3HL 
Tel: 01978 821600
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